Print Course information
E-mail to a friend
Return to Course Catalog


Deep Relaxation with Yoga Nidra   

Give yourself a treat during these stressful times. This deep meditation technique, yoga nidra, may help you sleep better, let go of anxieties, and de-stress. It is said that 60 minutes of yoga nidra is equivalent to four hours of sleep. Try it out! All you need is a comfortable place to lie down or sit in stillness. Pillows, bolsters, blankets and something to cover the eyes are suggested props but not required. We recommend a yoga mat or towel if you lie on the floor. Come experience this wonderful soothing meditation to refresh, relax and revive.


Some Title

Your Cart

Programs You May Be Interested In