Add movement to your day and have some fun too! Your body, mind and spirit will all reap the benefits. This class will help:
- Increase flexibility for function and range of motion
- Improve balance and strength
- Enhance energy and reduce stress
Make a commitment to feel better and stronger. Get motivated and energized! We strongly recommend that participants bring a water bottle and wear comfortable closed-toe shoes. Participants are required to sign Eckerd College's activity waiver for this class.