Print Course information
E-mail to a friend
Return to Course Catalog

PROGRAM CATALOG

Essentrics: Aging Backwards   

Led by a certified Essentrics instructor, this dynamic, full-body stretching and strengthening class is designed to improve joint mobility, increase flexibility, relieve pain, and boost energy and vitality. Set to music, it combines fluid movement with mindful stretching to help restore your body’s natural range of motion—please wear comfortable attire and bring a mat, towel, and stretching band.

Some Title



Your Cart

×