PROGRAM CATALOG

Essentrics: Aging Backwards

Led by a certified Essentrics instructor, this dynamic, full-body stretching and strengthening class is designed to improve joint mobility, increase flexibility, relieve pain, and boost energy and vitality. Set to music, it combines fluid movement with mindful stretching to help restore your body’s natural range of motion—please wear comfortable attire and bring a mat, towel, and stretching band.

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