PROGRAM CATALOG

Essentrics: Aging Backwards

This dynamic, full-body stretching and strengthening program is designed to improve joint mobility, increase muscle flexibility, relieve pain, and boost energy, vitality, and immune health. Set to music, it combines movement with mindful stretching to help restore the body’s natural range of motion. Please wear comfortable yoga or fitness attire, and bring a mat, a towel for head support, and a theraband or strap for stretching.

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