Description: Led by a certified Zumba instructor, Zumba Gold is a low-impact, easy-to-follow dance fitness class designed for active older adults, beginners, or anyone seeking a fun, gentle workout. Set to lively Latin and international rhythms, it combines simple dance moves with light cardio, stretching, and toning to boost balance, flexibility, and heart health—all at a comfortable pace.
Additional Notes:
This program meets 4 time(s).