Description: Cooking simple meals for longevity. Join registered dietitian and nutritionist Wendy Wesley for a hands-on cooking class. All food and equipment will be provided.
Additional Notes: Feta Frittata Cups (The 3/3 Method)
Simplify nutrition labels by tracking just two things: fiber and added sugars. This trick speeds up shopping while cutting sodium and inflammation. This easy, make-ahead, low-carb, high-fiber breakfast is the perfect way to start.
This program meets 1 time(s).